Ep: 70 | From Caregiver to Gut Fix: Rebuilding Health and Finding Alignment
Description
When life forces you to hit pause, you start to see what really matters.
In this deeply personal episode, Functional Diagnostic Nutrition Practitioner Wendy Handy opens up about her journey from running a thriving health coaching business to becoming a full-time caregiver for her husband with Alzheimer’s then Parkinson's —and how that experience completely transformed her view of health, purpose, and resilience.
Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment.
Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons.
💛 You’ll Learn:
How caregiving and chronic stress affect gut health and inflammation
The connection between emotional stress, adrenal fatigue, and digestion
Simple, realistic steps to begin rebuilding energy and resilience
Why purpose and alignment are key to lasting healing
Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within.
Stay happy, stay healthy!
Wendy 💖
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